Pilates specialist Kristen Briody was featured in Westchester Magazine on The Truth Behind Pilates

The Truth Behind Pilates We all know what Pilates is—right? BY CAROL CAFFIN AND LAURIE YARNELL, Feb 2016 Fitness and workout trends come and go; what’s hot today can become a joke tomorrow. (Remember those belted fat-melting “jiggle” machines and rolling massagers that populated fitness centers in the ’80s?) But when something works, and its Read More …

Life After Physical Therapy, Avoiding Re-Injury

      Life After Physical Therapy, Avoiding Re-Injury Expert advice and tips from Post-Rehab Conditioning Specialist Ashley Jacob with Armonk Physical Therapy and Sports Training on getting back into the game—and avoiding re-injury Armonk, NY (PRWEB) February 11, 2016 In many cases, a sports-related injury—a twisted ankle or knee, a wrenched shoulder—means a trip to Read More …

Ashley Jacob was published in HealthNewsDigest on Post Physical Therapy Personal Training

    Life After Physical Therapy, Feb 11, 2016 (HealthNewsDigest.com) – Armonk, NY -In many cases, a sports-related injury-a twisted ankle or knee, a wrenched shoulder-means a trip to the doctor’s office (if not the ER), followed by several weeks of physical therapy. “After PT, most people figure they’re good to go-so they go,” says Ashley Jacob, Read More …