Armonk PTST in the Races!

Congratulation to Marc Violone on finishing and winning the Armonk Cider and Donut 5K festivial with a time of 16’36”! Jon Lichtman had the pleasure of stretching Mark out prior to the race. Our staff enjoyed the festival and providing stretching and injury prevention tips to the racers.

Armonk PTST’s John Connolly was quoted in an article on the Salonpas Blog on bursitis and tendinitis

Taming Bursitis and Tendinitis Inflammation, 3/21/16 Bursitis and tendinitis are conditions that cause swelling around muscles and bones.  How do people get bursitis and tendinitis?  What can people do to treat the pain of bursitis and tendinitis? What parts of the body are most affected?  What exercises are recommended to treat it?  Salonpas® interviewed leading Read More …

Health blogger Health’Sass quoted ARMONK PTSTs John Connolly in a post on tendinitis and bursitis

    YOW–Tendinitis and bursitis, WEDNESDAY, MARCH 09, 2016 You don’t have to be a big-shot athlete to get Tennis Elbow or Swimmer’s shoulder or Jumper’s Knee. Even little kids can damage tendons pitching softball. Anything you do over and over can strain soft tissue and create inflammation. Running, throwing, swinging…you name it. Tendons are Read More …

John Connolly published in the Yonkers Tribune

Dealing with Tendinitis and Bursitis By JOHN CONNOLLY Expert advice and tips from Physical Therapy specialist John Connolly with Armonk Physical Therapy and Sports Training on staying active while healing and avoiding further injury. Despite names like Tennis Elbow, Swimmer’s Shoulder and Jumper’s Knee, bursitis and tendinitis are conditions that strike average Joes as well Read More …

John Connolly was featured in HealthNewsDigest on Tendinitis and Bursitis

Dealing With Tendinitis and Bursitis (HealthNewsDigest.com) – Armonk, NY, March 7, 2016 – Despite names like Tennis Elbow, Swimmer’s Shoulder and Jumper’s Knee, bursitis and tendinitis are conditions that strike average Joes as well as serious athletes, says John Connolly, a licensed physical therapist at Armonk Physical Therapy and Sports Training. They’re the most common Read More …

Dealing With Tendinitis and Bursitis

Expert advice and tips from Physical Therapy specialist John Connolly with Armonk Physical Therapy and Sports Training on staying active while healing and avoiding further injury. Armonk, NY (PRWEB) March 07, 2016. Despite names like Tennis Elbow, Swimmer’s Shoulder and Jumper’s Knee, bursitis and tendinitis are conditions that strike average Joes as well as serious Read More …

Pilates specialist Kristen Briody was featured in Westchester Magazine on The Truth Behind Pilates

The Truth Behind Pilates We all know what Pilates is—right? BY CAROL CAFFIN AND LAURIE YARNELL, Feb 2016 Fitness and workout trends come and go; what’s hot today can become a joke tomorrow. (Remember those belted fat-melting “jiggle” machines and rolling massagers that populated fitness centers in the ’80s?) But when something works, and its Read More …

Life After Physical Therapy, Avoiding Re-Injury

      Life After Physical Therapy, Avoiding Re-Injury Expert advice and tips from Post-Rehab Conditioning Specialist Ashley Jacob with Armonk Physical Therapy and Sports Training on getting back into the game—and avoiding re-injury Armonk, NY (PRWEB) February 11, 2016 In many cases, a sports-related injury—a twisted ankle or knee, a wrenched shoulder—means a trip to Read More …